Tag Archives: Metabolic Cardio Workout
Metabolic Cardio Workout – Angela’s Skipping Circuit
Exercises in the circuit target your entire body including core strength, upper body muscular endurance, power, explosiveness, glutes and leg strength. This is a type of workout that Angela would use when training for a Muay Thai fight to supplement her regular high level training. Continue reading →
METABOLIC CARDIO WORKOUT FOR FIGHTERS – “THE KATHERINE”
Cardio Workout with skipping rope is a circuit that my wife Angela (Muay Thai Princess) does. This is a perfect circuit for the Combat Athlete wanting to increase Cardio. You can perform this workout anywhere you can skip. Check it here Continue reading →
METABOLIC CARDIO WORKOUT – “THE KATHERINE” (FIGHTER’S VERSION)
This is an advanced version of the 30 Minute Metabolic Cardio Circuit that my wife Angela (Muay Thai Princess) does. It takes a bit longer due to the 5 minute skipping rounds, but highly effective to improve your conditioning and strength.
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