Tag Archives: Medicine Ball
Metabolic Medicine Ball MMA Workout
Awesome Medicine Ball strength and conditioning circuit, I use the medicine ball to help with overall strength and muscular endurance, while training core, rotation, explosiveness, speed and isometric holds. Continue reading
Metabolic Kettlebell TRX Med Ball Circuit (VIDEO INSIDE)
For the MMA or Combat Athlete this workout is going to improve your punching power, explosive takedowns, muscular endurance needed for grappling, balance and stability to fight off single leg takedowns, hip explosion to buck and defend on the ground, core and abs strength and cardio (anaerobic and aerobic) Continue reading
FUNK TWO-FOUR WORKOUT METHOD
This is a workout training protocol that I have created to help myself and MMA athletes with conditioning and fitness enthusiasts that want to burn fat and lose weight quickly. It is a High Intensity Interval Training – HIIT method of conditioning that is quick and effective. Continue reading
