Tag Archives: Med Ball 300

“300 Workout” Med Ball Edition

I’m loving my “300” Workouts and this one is a Medicine Ball Edition using my new Onnit Battle Ball – BLOW UP your cardio and conditioning with this challenge Continue reading

Posted in Cardio, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Training/Technique Videos, Workouts | Tagged , , | Leave a comment