Tag Archives: Leg workout
Leg Torcher Workout
How to build super strong, explosive and powerful legs Continue reading
Calf Routine/Calf Exercises/Calf Workout for Strength Endurance, Power and Explosiveness
Calf routine from Funk Roberts for power, strength, endurance and explosiveness. These 4 calf exercises work both the soleus and gastrocnemius muscle heads in the calf muscle. Helping you build both the fast twitch and slow twitch muscles. Continue reading
Leg Workout for MMA and Combat Fighters (Size and Strength)
In this video I will be taking you through a quad workout for strength using Vince Delmonte 7X7 Strength and Size solution. Continue reading
Posted in Circuits, Circuits, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers
Tagged 7X7 Strength and Size Solution, Bulgarian Split Squat, Leg Training, Leg workout, Lunges, Quad Workout, Quad Workout for MMA, Squats, vince del monte, Vince Delmonte
1 Comment
SPARTA 300 LOWER BODY WORKOUT (3 versions below)
3 Epic 300 Rep Workouts to build strength, power and explosiveness in the lower body – This one killed me and comes with a WARNING! Continue reading
