Tag Archives: Lanna Muay Thai
PLYOMETRICS AND SPRINTS FOR MMA
Purpose of this workout is to jump over 4 hurdles off two feet and immediately sprint for 45-50 yards
Do you want to know what is hands down the single most important physical attribute you need as a mixed martial artist? Frank Shamrock summed it up nicely when he said “Conditioning is your best submission hold.” When it comes to MMA, conditioning is definitely King! Continue reading
Posted in Plyometrics, Plyometrics & Speed, Speed Drills, Workouts
Tagged Funk Muay Thai Training Camp, Lanna Muay Thai
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MUAY THAI & MMA KICK WORKOUT
Funk Roberts with training partners Michael “Five Fingers” Giacomelli and Angela Bryan show a kick workout done by some of the fighters at Lanna Muay Thai in Toronto Canada
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FUNK TWO-FOUR WORKOUT METHOD
This is a workout training protocol that I have created to help myself and MMA athletes with conditioning and fitness enthusiasts that want to burn fat and lose weight quickly. It is a High Intensity Interval Training – HIIT method of conditioning that is quick and effective. Continue reading
POST MMA TRAINING SMOOTHIE
Whether you are training in the gym, at home, for MMA or Muay Thai, it is important that you have a post workout meal/shake so you do not compromise how hard you just worked – Check out how to make this fantastic post workout smoothie Continue reading
