Tag Archives: Kimurawear

Takedown Tuesday: MMA Circuit Training (Video)

This workout is developed to help you build the key physical attributes needed for an MMA , Martial Arts and Combat Fighters. You must constantly work on improving your mobility, strength, endurance, cardio, explosive power, core strength, agility and flexibility. Continue reading

Posted in Challenges, Challenges, Circuits, Circuits, Conditioning, Exercises, Kettlebell Workouts, Strength & Conditioning, Workouts, Workouts | Tagged , , | Leave a comment


This is a workout training protocol that I have created to help myself and MMA athletes with conditioning and fitness enthusiasts that want to burn fat and lose weight quickly. It is a High Intensity Interval Training – HIIT method of conditioning that is quick and effective. Continue reading

Posted in Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged , , , , , , | 2 Comments