Tag Archives: Kimurawear
Takedown Tuesday: MMA Circuit Training (Video)
This workout is developed to help you build the key physical attributes needed for an MMA , Martial Arts and Combat Fighters. You must constantly work on improving your mobility, strength, endurance, cardio, explosive power, core strength, agility and flexibility. Continue reading
FUNK TWO-FOUR WORKOUT METHOD
This is a workout training protocol that I have created to help myself and MMA athletes with conditioning and fitness enthusiasts that want to burn fat and lose weight quickly. It is a High Intensity Interval Training – HIIT method of conditioning that is quick and effective. Continue reading
