Tag Archives: Kettlebells

FunkMMA Fight Gone Really Bad – Kettlebell Version – FFSC

Posted on November 4, 2013 by FunkRoberts

Kettlebell version of the Crossfit Fight Gone Bad Workout inspired by BJ Penn Continue reading →

Posted in Challenges, Circuits, Circuits, Exercises, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | Leave a comment

Kettlebell MMA Workout – “Unbreakable” and Why You NEED To Use Kettlebells in Your Training

Posted on March 20, 2013 by FunkRoberts

With kettlebell workouts you can expect dynamic strength
 gains, cardiovascular 
conditioning, joint durability, flexibility and athletic movement. Continue reading →

Posted in Challenges, Circuits, Circuits, Exercises, KBELL Fighter Workout Series, Kettlebell Workouts, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 6 Comments

Metabolic Kettlebell TRX Med Ball Circuit (VIDEO INSIDE)

Posted on March 13, 2013 by FunkRoberts

For the MMA or Combat Athlete this workout is going to improve your punching power, explosive takedowns, muscular endurance needed for grappling, balance and stability to fight off single leg takedowns, hip explosion to buck and defend on the ground, core and abs strength and cardio (anaerobic and aerobic) Continue reading →

Posted in Circuits, Circuits, Conditioning, Kettlebell Workouts, MMA Bodyweight Workouts, Strength & Conditioning, Training, TRX, Workouts, Workouts for Trainers | Tagged , , , , , | 7 Comments

KETTLEBELL SWINGS – INSTRUCTIONAL VIDEO

Posted on August 19, 2012 by FunkRoberts

Kettlebell Swings – One of my all-time favourite exercises and a key movements that helped me transform my body from 210lbs of Male PMS (Puffy Muscle Syndrome) to 185lbs of rippness! – Take your MMA training to the next level with this power exercise Continue reading →

Posted in Exercises, Kettlebell Workouts | Tagged , , | Leave a comment