Tag Archives: Kettlebell Training

3 Kettlebell Exercises To Help Improve Your Punching Power feat. KB Expert Ryan Shanahan (Video)

Posted on August 28, 2013 by FunkRoberts

3 Kettlebell Exercises To Help Improve Your Punching Power feat. KB Expert Ryan Shanahan Continue reading →

Posted in Challenges, Circuits, Exercises, Kettlebell Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 1 Comment

Metabolic Kettlebell TRX Med Ball Circuit (VIDEO INSIDE)

Posted on March 13, 2013 by FunkRoberts

For the MMA or Combat Athlete this workout is going to improve your punching power, explosive takedowns, muscular endurance needed for grappling, balance and stability to fight off single leg takedowns, hip explosion to buck and defend on the ground, core and abs strength and cardio (anaerobic and aerobic) Continue reading →

Posted in Circuits, Circuits, Conditioning, Kettlebell Workouts, MMA Bodyweight Workouts, Strength & Conditioning, Training, TRX, Workouts, Workouts for Trainers | Tagged , , , , , | 7 Comments