Tag Archives: Kettlebell Swings
KETTLEBELL SWINGS – INSTRUCTIONAL VIDEO
Kettlebell Swings – One of my all-time favourite exercises and a key movements that helped me transform my body from 210lbs of Male PMS (Puffy Muscle Syndrome) to 185lbs of rippness! – Take your MMA training to the next level with this power exercise Continue reading
Posted in Exercises, Kettlebell Workouts
Tagged Kettlebell Exercise, Kettlebell Swings, Kettlebells
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FUNK TWO-FOUR WORKOUT METHOD
This is a workout training protocol that I have created to help myself and MMA athletes with conditioning and fitness enthusiasts that want to burn fat and lose weight quickly. It is a High Intensity Interval Training – HIIT method of conditioning that is quick and effective. Continue reading
