Tag Archives: Jump Squats
STRENGTH AND POWER MMA WORKOUT – POWER 21 CIRCUIT #1
Circuit workout to help increase power and explosiveness, build strength and grow muscle mass
Continue reading →
Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers
|
Tagged Barbell Deadlift, Build Strength, Deadlift Burpees, Deadlift Sprawls, Deadlifts, Jump Squats, Plyometric Jump Squats, Power Circuit, Pull Ups
|
6 Comments
