Tag Archives: John Holt

GUEST VIDEO: Gable Grip Pull Ups

This is one of the best pull up variations for combat athletes in MMA, BJJ, Judo, Grappling and even Muay Thai – check out John Holt from Primal Training’s video Continue reading

Posted in Exercises, Exercises, MMA Bodyweight Workouts, Strength & Conditioning | Tagged , , , | Leave a comment