Tag Archives: Iron Master
IRON MASTER DUMBBELL WORKOUT LOWER BODY
“GET ME A STRETCHER!” – that is what I was screaming after this viscious leg workout – if you say you are a true MMA Athlete – try this workout and reap the rewards of having a strong, powerful and explosive lower body Continue reading
Posted in Circuits, Strength & Conditioning, Weight Lifting, Workouts
Tagged dumbbell workout, Iron Master
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IRONMASTER DUMBBELL WORKOUT #2 UPPER BODY
An extremely taxing and effective upper body dumbbell workout for any MMA fighter – I felt strong after 2 weeks of this workout mixed with the other Iron Master Workouts Continue reading
Posted in Circuits, Strength & Conditioning, Weight Lifting, Workouts
Tagged dumbbell workout, Iron Master
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