Tag Archives: How to Use Kettlebell

FunkMMA Fight Gone Really Bad – Kettlebell Version – FFSC

Posted on November 4, 2013 by FunkRoberts

Kettlebell version of the Crossfit Fight Gone Bad Workout inspired by BJ Penn Continue reading →

Posted in Challenges, Circuits, Circuits, Exercises, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | Leave a comment

KBELL BASICS – HOW TO HOLD THE KETTLEBELL, FIGURE EIGHTS – PART 1 OF 7

Posted on April 2, 2011 by FunkRoberts

Seven videos series on “How To” use Kettlebell Series brought to you by Master Trainer Ajamu Bernard of KBell Training Academy and Funk Roberts – Ajamu certified me and I use these techniques to help me train for my Muay Thai fight. Continue reading →

Posted in Ajamu Bernard - KBell Basics, Exercises, Featured Trainers, Kettlebell Workouts | Tagged , , , , , , | Leave a comment