Tag Archives: How to Increase Your Punching Power

Calf Routine/Calf Exercises/Calf Workout for Strength Endurance, Power and Explosiveness

Calf routine from Funk Roberts for power, strength, endurance and explosiveness. These 4 calf exercises work both the soleus and gastrocnemius muscle heads in the calf muscle. Helping you build both the fast twitch and slow twitch muscles. Continue reading

Posted in Circuits, Exercises, Strength & Conditioning, Weight Lifting, Workouts, Workouts for Trainers | Tagged , , , , , , , | 2 Comments