Tag Archives: How To Develop Punching Power

Chest and Shoulder Workout for Punching Power

Posted on August 30, 2013 by FunkRoberts

The quick finisher workout uses the ascending to descending push-ups. The ideal place to perform this workout is a ring, but as you can see I used a fence…and it was rough…not gonna lie to you! Continue reading →

Posted in Challenges, Circuits, Circuits, Exercises, MMA Bodyweight Workouts, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 6 Comments

3 Kettlebell Exercises To Help Improve Your Punching Power feat. KB Expert Ryan Shanahan (Video)

Posted on August 28, 2013 by FunkRoberts

3 Kettlebell Exercises To Help Improve Your Punching Power feat. KB Expert Ryan Shanahan Continue reading →

Posted in Challenges, Circuits, Exercises, Kettlebell Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 1 Comment