Tag Archives: How to Build Your Calf

Calf Routine/Calf Exercises/Calf Workout for Strength Endurance, Power and Explosiveness

Posted on September 9, 2013 by FunkRoberts

Calf routine from Funk Roberts for power, strength, endurance and explosiveness. These 4 calf exercises work both the soleus and gastrocnemius muscle heads in the calf muscle. Helping you build both the fast twitch and slow twitch muscles. Continue reading →

Posted in Circuits, Exercises, Strength & Conditioning, Weight Lifting, Workouts, Workouts for Trainers | Tagged Calf, Calf Exercises for Punching power, Calf Routine, Calf Workout, How to Build Your Calf, How to Increase Your Punching Power, Leg workout, punching power | 2 Comments

Tag Archives: How to Build Your Calf

Calf Routine/Calf Exercises/Calf Workout for Strength Endurance, Power and Explosiveness

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