Tag Archives: Hip Mobility Exercises

New Warm Up to Loosen Hips So You Can Kick Higher, Harder and Faster! (Video)

Check out this awesome stretch to loosen your hips for more powerful kicks. S&C coach to UFC fighters Eric Wong take me through this stretch Continue reading

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Band Flexibility Training To Improve Your Punching and Kicking Power

I have been consulting with Resistance Band Training expert Dave Schmitz … aka The Band Man ®, over the past few weeks to get an idea of the best ways to use Band Training for Combat Fighters. Continue reading

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Two Hip Mobility Warm Up Drills for Combat Athletes

This is a great hip mobility warm up drill you can perform before training sessions to help loosen up tight hips while bouncing on the balls of the feet. Perfect for MMA Athletes, Muay Thai Fighters, Kick Boxers, TaeKwondo, Karate and Boxers Continue reading

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The BEST Hip Mobility Exercise for MMA

Eric shows you the best hip mobility exercise for mixed martial artists. Continue reading

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