Tag Archives: Hill Sprint
Hill Sprint Conditioning for Fighters – Hell On The Hill (Print Workout)
You’re going to LOVE this killer-conditioning workout
that uses an INSANE combination of bodyweight exercise
and sprint supersets.
Hill Sprints for MMA and Combat Athletes (VIDEO)
Today workout comes to you all the way from Thailand. I woke up one morning and decided to tackle the hill with some interval sprints.
Hill sprints are something that I use when training fighters for their fights at least once a week to help build their anaerobic system.