Tag Archives: HIIT
Takedown Tuesday’s – New HITT Bodyweight Workout for Fighters
As an MMA or martial artist you have to develop so many physical attributes simultaneously. In today’s workout I will be using 10-bodyweight exercises high intensity circuit that focus on different physical attributes you will need to help improve your overall training and performance.
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HIIT and Strength Workout – Density Training
HIIT Density circuit using the AMSAP model doing As Many Sets As Possible for 15, 20 or 30 minutes. Continue reading
Posted in Circuits, Circuits, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers
Tagged AMSAP, CrossFit, Density Training, HIIT, HIIT workout, Strength Endurance
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MISSION IMPOSSIBLE WORKOUT
Advance Full Body Strength and Conditioning workout with explosive plyometrics, kettlebells, abs/core and strength exercises. Continue reading
BUILD MIND BLOWING CARDIO AND CONDITIONING WITH INTERVAL SPRINT TRAINING
This video is of Funk explaing the most effective way to increase your cardio and conditioning for an MMA fight or to lose weight and burn fat Continue reading
FUNK TWO-FOUR WORKOUT METHOD
This is a workout training protocol that I have created to help myself and MMA athletes with conditioning and fitness enthusiasts that want to burn fat and lose weight quickly. It is a High Intensity Interval Training – HIIT method of conditioning that is quick and effective. Continue reading
FUNK TABATA 32 MMA WORKOUT #1
This is a great Tabata sytle workout that adds a twist. I used this short workout after my Muay Thai training session – AWESOME FOR ADDED STRENGTH, CONDITIONING AND MUSCULAR ENDURANCE! Continue reading
Posted in Circuits, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Workouts, Workouts, Workouts for Trainers
Tagged HIIT, Tabata
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