Tag Archives: HIIT workout
HIIT and Strength Workout – Density Training
HIIT Density circuit using the AMSAP model doing As Many Sets As Possible for 15, 20 or 30 minutes. Continue reading
Posted in Circuits, Circuits, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers
Tagged AMSAP, CrossFit, Density Training, HIIT, HIIT workout, Strength Endurance
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New HIIT Workout – Unilateral Metabolic Full Body Blast
If you want to get super strong than add unilateral (single limb) strength training to your regime. This highly effective workout will help you get fit faster. It’s a metabolic circuit that takes under 30 minutes to finish using unilateral exercises. Continue reading
