Tag Archives: HIIT MMA BOdyweight Workout

Takedown Tuesday’s – New HITT Bodyweight Workout for Fighters

As an MMA or martial artist you have to develop so many physical attributes simultaneously. In today’s workout I will be using 10-bodyweight exercises high intensity circuit that focus on different physical attributes you will need to help improve your overall training and performance.
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Posted in Challenges, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Workouts | Tagged , , , | Leave a comment