Tag Archives: Hardcore Finisher Workout

Battle Ropes Workout for Grip Strength, Shoulder Endurance and Conditioning

Battle Ropes (Battling Ropes) are an amazing tool that provide an intense workout for improving muscular strength, endurance, cardiovascular conditioning, have substantial fat burning properties. Continue reading

Posted in Circuits, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , | 2 Comments

Burpee Finisher Workout #1 (VIDEO)

Finishers are short body weight or single piece of equipment only, 3–10 minute routines at the end of each workout. You can use them after your MMA, Muay Thai, BJJ, Wrestling, Combat Sport training session or regular Gym Workout.
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Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , , , , | 12 Comments

Plyo Pull Ups on a Fat Bar – MMA Finisher Circuit

I did these Plyo Pull Ups (In and out grips) on a FAT BAR as a finisher at the end of my Spartan Workout session in Cuba the morning of my wedding. It took me 5 sets to get to 50 reps Continue reading

Posted in Challenges, Challenges, Circuits, Circuits, Circuits, Exercises, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged , , , , , , , | 1 Comment