Tag Archives: Grapplers and Wrestlers

Kettlebell Workout for BJJ, Grapplers and Wrestlers

This is an awesome workout for grapplers, BJJ and wrestlers as it’s a full body exercises that helps with hip explosion, muscular endurance, grip and pulling strength, core, shoulder stability, balance and cardio. Continue reading

Posted in Challenges, Circuits, Exercises, Kettlebell Workouts | Tagged , , , | Leave a comment