Tag Archives: Funk and Flex Elite Strength and Conditioning
5 MISTAKES FIGHTERS MAKE AND HOW TO FIX THEM
Today, I want to help you avoid or fix some common mistakes I see Combat athletes making in their overall strength and conditioning programs. Over the past few years I have worked with many MMA and Martial Arts athletes to help them correct these mistakes helping them to get improved results very quickly Continue reading
Strength and Power Workout for MMA
This is an example of the types of Strength and Power workouts that you will have access to in the upcoming release of Funk-Flex Elite Strength and Conditioning for Combat Athletes Continue reading
MMA ELITE STRENGTH AND CONDITIONING PROGRAM – BLOOPERS
Over the past few weeks we (Flex , Frost-Marks Productions and myself) have been shooting workouts for our new up-coming Funk & Flex Elite Strength and Conditioning for MMA and Combat Athletes program and if you know me although I can be “All Business”, I also LOVE to have fun, laugh and make people happy. Continue reading
Posted in Other Videos
Tagged Bloopers, Funk and Flex Elite Strength and Conditioning
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