Tag Archives: Follow Along Workout
“Knockout Punch” Abs Finisher Routine (Full Follow Along Workout)
Here is a great abs finisher that I used with my Conditioning for MMA class the other night at Evolucao Thai. I am showing you the full follow along session so you can literally perform the circuit live. Continue reading
Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts
Tagged Evolucao, EvolucaoThai, Follow Along Workout, Knockout Punch Abs Workout
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