Tag Archives: Follow Along Workout

“Knockout Punch” Abs Finisher Routine (Full Follow Along Workout)

Posted on February 21, 2014 by FunkRoberts

Here is a great abs finisher that I used with my Conditioning for MMA class the other night at Evolucao Thai. I am showing you the full follow along session so you can literally perform the circuit live. Continue reading →

Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts | Tagged , , , | Leave a comment

New Follow Along Metabolic Workout – FFSC

Posted on June 8, 2013 by FunkRoberts

In this video Funk Roberts and wife Angela take you through one round of a metabolic circuit that is similar to what you will get in the new 10 week program Continue reading →

Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 3 Comments