Tag Archives: Flex Training System

MMA Conditioning Cardio Workout – X-Treme Conditioning

Insane Cardio Workout to help with your Endurance and Fat Loss – Follow exactly the outline for this workout 2 x per week for 4 weeks (every week change the exercises). Drop 8-10 lbs in no time Continue reading

Posted in Circuits, Conditioning, Jay Flex Marks, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 4 Comments