Tag Archives: Finisher Workout
Workout Finisher #10 – Javelin & Switchin’
HIIT Workout Finisher perfect for after your training session that takes 5 minutes! Continue reading
New Abs and Core Workout – Dirty 30’s
Abs workout for ripped abs. “Dirty 30” abs and core workout for rock-solid abs using leg raise variations. Continue reading
Posted in Ab Workouts, Abs, Challenges, Core Strength, Diet, Nutrition and Supplements, Exercises, Workouts
Tagged Abs and Core Finisher, DIRTY 30, Finisher Workout
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Metabolic Plyometrics Finisher
Implementing Finisher Circuits into your training program is a must. You can use finishers to end off your workouts with a HIIT circuit or to target any lagging body parts you may want to build.
This 5-minute Plyometrics Finisher Circuit will help you raise your metabolism so you burn more fat, increase your explosive power, improve your overall cardio, strengthen your legs all in a short period of time.
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Battle Ropes Workout for Grip Strength, Shoulder Endurance and Conditioning
Battle Ropes (Battling Ropes) are an amazing tool that provide an intense workout for improving muscular strength, endurance, cardiovascular conditioning, have substantial fat burning properties. Continue reading
Posted in Circuits, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers
Tagged Battle Rope Finisher, Battle Ropes, Battling Ropes, climbing ropes, Finisher Workout, fitness ropes, Hardcore Finisher Workout, MMa Finisher Circuit
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Mountain Climber Finisher Workout – Climb of Death
Finisher is a 3-10 minute high intensity circuit you can perform after your main training session to drain last bit of energy in your tank and maximize fat burning. Try this 5 Minute Mountain Climber Finisher Continue reading
ARM BLASTER FINISHER – BUILD BIG ARMS FAST!
Great 4 minute finisher to end off a training session or to help bring up lagging body parts. Perform each exercise for 60 seconds one after the other with no rest in between.
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Posted in Challenges, Circuits, Circuits, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts for Trainers
Tagged Arm Blaster, Finisher Workout, Finishers
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Finisher Workout – Density Circuit
Try this Finisher Density Workout that will put final touch from yuour primary workout Continue reading
Posted in Circuits, Conditioning, Strength & Conditioning, Workouts
Tagged Density Circuit, Finisher Density Circuit, Finisher Workout
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Burpee Finisher Workout #1 (VIDEO)
Finishers are short body weight or single piece of equipment only, 3–10 minute routines at the end of each workout. You can use them after your MMA, Muay Thai, BJJ, Wrestling, Combat Sport training session or regular Gym Workout.
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Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers
Tagged Burpee, Burpee Finisher Workout, Burpee Variation, Burpee Workout, Burpees, Finisher Workout, Finishers, Hardcore Finisher Workout, Mike Whitfield, MMA Finisher Workout, Travis Stoetzel
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MMA FINISHER CIRCUIT – THE SCREAMER 3 BY 1 LADDER WORKOUT (VIDEO)
Check out this awesome workout finisher that I did just before heading to Cuba for my wedding to increase your conditioning, explosiveness, muscular endurance, strength, cardio and mental toughness
Posted in Challenges, Challenges, Circuits, Circuits, Circuits, Conditioning, Exercises, Exercises, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers
Tagged Finisher Workout, Ladder Workouts, MMa Finisher Circuit, MMA Finisher Workout, Screamer 3 by 1 Ladder Workout, Screamer Workout
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BURPEE WORKOUT – WELBER 28’S
This is similar to my Funk Burpee 28’s but instead of the pull up at the end you will do the Hanging Toes to Bar. This is names after one of the FunkMMA followers from Taiwan.
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Posted in Challenges, Circuits, Circuits, Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers
Tagged Burpee 28, Burpee 28's, Burpee Complex, Burpee Workout, Burpees, Finisher Workout, Welber Burpees
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