Tag Archives: FIGHT NUTRITION
Fight Nutrition: CARBOHYDRATES AND TRAINING
Whether you are at a martial arts session practicing your skill or you are about to do embark on a strength and conditioning workout, your food requirements are not much different in terms of which macronutrients (protein, fat or carbohydrate) should dominate your plate and your meals for the day but timing is everything.
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3 “HEALTHY” FOODS TO AVOID
I know it’s not something we all think about but I want to share 3 so-called health foods with you that actually damage your health! Continue reading
