Tag Archives: FFSC

Phuket Top Team MMA “No Ego’s” Strength and Conditioning Workout feat Bellator Fighter Anthony Leone

While I was in Thailand I got a chance to hook up with Phuket Top Team’s MMA’s Head Strength and Conditioning Coach and Bellator Fighter Anthony Leone.Anthony and I got together to bring you an Ultimate “No Ego’s” Strength and Conditioning Circuit to help improve your overall MMA Fitness. Continue reading

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Two Barbell Complexes To Increase Strength, Cardio and Burn Fat (2 Videos)

If you are looking for a challenging workout that will help you to increase strength, muscular endurance, cardio and burn fat, then look no further than these barbell complexes I put together while training at Tiger Muay Thai and MMA Academy in Thailand. Continue reading

Posted in Cardio, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 9 Comments

DUMBBELL MMA WORKOUT – STRENGTH AND CONDITIONING

Dumbbell MMA Circuit to help develop your overall strength and muscular endurance Continue reading

Posted in Challenges, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 7 Comments