Tag Archives: FFSC
Fight Gone Really Bad Workout (Video)
Fight Gone Really Bad Workout inspired by the Crossfit version designed by Greg Glassman for UFC fighter BJ Penn. FunkMMA version uses the same protocol as Crossfit Fight Gone Bad, but with different exercises. Continue reading
Gauntlet Workout for Fighters – Strength and Conditioning Circuit – FFSC
Toughest workout on the planet – Full body strength and conditioning circuit that targets muscular endurance, explosiveness, power, core and abs strength, cardio, balance, stability, speed, mental toughness and HEART!!!! Continue reading
Building Your Upper Body Muscular Endurance – Two Chest Workout Videos
The two Chest workouts below will help you build functional upper body muscular endurance while packing on size to your pecs! Continue reading
Posted in Challenges, Circuits, Circuits, Circuits, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers
Tagged Chest, Chest Finisher, Chest Trisets, Chest Workout, Critical Bench, FFSC, Mike Westerdal, Muscular Endurance, Upper Body, Upper body Muscular Endurance
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Explosive Resistance Band Workout for Combat Fighters – FFSC
Resistance Bands are a great training tool for all MMA and combat athletes not only because of their ease of use and versatility but you can use them to improve many attributes that fighters need to have in their sport. Continue reading
Posted in Circuits, Strength & Conditioning, Training, Workouts for Trainers
Tagged Bandman, Dave Schmidtz, FFSC, MMA Resistance Bands, RBT, Resistance Bands
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Kettlebell Workout: Metabolic Ladder Finisher (Video)
Today I have a Kettlebell Workout Finisher that will help you build explosive power, overall strength and muscular endurance, cardio, core strength and shoulder endurance Continue reading
Posted in Challenges, Circuits, Circuits, Exercises, Finisher Workouts, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers
Tagged FFSC, KEttlebell Clean and Press, Kettlebell Finisher, Kettlebell Snatch, Kettlebell Workout, Phuket Top Team
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