Tag Archives: FFMBC

Metabolic Bodyweight Conditioning for Fighters Class #3 (highlights)

Posted on January 31, 2014 by FunkRoberts

Highlight from my bodyweight conditioning class for fighters at Evolucao Thai and MMA School in Toronto Continue reading →

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Bodyweight 500 MMA Workout Challenge

Posted on November 4, 2013 by FunkRoberts

Bodyweight 500 MMA Workout Challenge – Try this today Continue reading →

Posted in Challenges, Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 6 Comments

Bodyweight Workout for MMA and Combat Fighters – “Thai Attack”

Posted on April 22, 2013 by FunkRoberts

The “Thai Attack Bodyweight workout will help burn fat, build lean muscle and increase cardio fast. This bodyweight workout is metabolic and will help you get ripped and muscular like an MMA fighter. Continue reading →

Posted in Challenges, Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 1 Comment