Tag Archives: Explosive Power
Core Training For Explosive Power (Guest Post and Video)
This guest post was written by Andrew Raposo, creator of FighterAbs.com. Continue reading
Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts
Tagged Ab Training, Andrew Raposo, Core Training, Explosive Power, Fighter Abs
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Explosive Power Density Workout for Fighters
Short on time? Try this New Explosive Power Density Circuit to build Muscular, Strength and Cardio Endurance Continue reading
Posted in Cardio, Challenges, Circuits, Conditioning, Strength & Conditioning, Workouts
Tagged Density Circuit, Density Training, Explosive Power
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Sandbag Cleans for Height: Build Explosive Power and Strength
Exercise for Explosive Power and Strength – Every fighter needs to develop explosive power. Whether you train in MMA, Wrestling, Muay Thai, BJJ, Kickboxing, Judo, etc, no matter if you’re just beginning or an elite professional., being more explosive WILL make you better. Continue reading
5 Best Beach Drills for MMA and Combat Fighters
These drills are great for building explosive leg strength, speed, cardio and muscular endurance. Explosive power is the ability to exert maximum force in one or a series of dynamic movements
Here are some drills that you can do at the beach together, during separate training sessions or as a finisher after a workout (at the beach) Continue reading
Posted in Cardio, Circuits, Exercises, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Speed Drills, Strength & Conditioning, Training, Uncategorized, Workouts, Workouts, Workouts for Trainers
Tagged 5 Best Beach Drills for MMA and Combat Fighters, Beach Drills, Beach Sprints, Explosive Power, Explosive Stength, FFIS, Sprint Drills
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Plyo Pull Ups on a Fat Bar – MMA Finisher Circuit
I did these Plyo Pull Ups (In and out grips) on a FAT BAR as a finisher at the end of my Spartan Workout session in Cuba the morning of my wedding. It took me 5 sets to get to 50 reps Continue reading
Posted in Challenges, Challenges, Circuits, Circuits, Circuits, Exercises, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Strength & Conditioning, Workouts, Workouts for Trainers
Tagged Back Exercise, Explosive Power, Hardcore Finisher Workout, Plyo Pull Ups, Plyometric Pull Ups, Plyometrics, Pull Ups, Upper Body Exercise
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