Tag Archives: Exercise of the Week
FEOW – Exercise of the Week – Push Ups
Exercise of the Week – Push Ups Continue reading
Posted in Exercise of the Week
Tagged Exercise of the Week, How to do Push ups, Push Ups
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EXERCISE OF THE WEEK: SIDE PLANK REACH UNDER
The Side Plank Reach Under is one of my favourite exercises to build strength and tighten your oblique muscles. The Side Plank Reach Under was a key exercise I used to develop core strength, along with better truck rotation and flexibility.
Posted in Ab Workouts, Core Strength, Exercises
Tagged Exercise of the Week, Oblique Exercises, Plank, Side Plank, Side Plank Reach Under
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EXERCISE OF THE WEEK: SIDE PLANK REACH UNDER FOR OBLIQUES
The Side Plank Reach Under is one of my favourite exercises to build strength and tighten your oblique muscles. The Side Plank Reach Under was a key exercise I used to develop core strength, along with better truck rotation and flexibility.
Exercise of the Week: Burpees
The most effective full body exercise on the planet – CHECK IT! Continue reading
Posted in Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics & Speed
Tagged Burpees, Exercise of the Week, How to do Burpees
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