Tag Archives: EvolucaoThai
Funk Roberts “Fighter” Workout (VIDEO)
Today I am brining you a full strength & conditioning circuit that I used with MMA fighter Andy T of www.EvolucaoThai.com who is 4 weeks out from his fight. Continue reading
Posted in Strength & Conditioning, Workouts for Trainers
Tagged Andy T, EvolucaoThai, Fighter Workout
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How to Improve Your Cardio: Bodyweight Workout Series
In this video you will see Bodyweight workout to help improve your cardio fast while increasing endurance, and burning fat using bodyweight only exercises. Continue reading
Posted in Challenges, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Workouts, Workouts for Trainers
Tagged EvolucaoThai
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Conditioning for Fighters Workout – Bodyweight and Abs Training
Here is a highlight of my conditioning for fighters circuit from EvolucaoThai.com
This week I crushed them with a bodyweight circuit followed by abs and core training.
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Posted in Ab Workouts, Abs, Challenges, Circuits, Interval Training, MMA Bodyweight Workouts, Workouts, Workouts
Tagged Bodyweight Training, Evolucao, EvolucaoThai
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FunkMMA Conditioning Session for Fighters – Sprints, Burpees, Core Training!
Mega training session at EvolucaoThai last week with Sprints, Burpees and Core Training – Watch Video Continue reading
Posted in Ab Workouts, Abs, Cardio, Circuits, Core Strength, Exercises, Finisher Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Workouts
Tagged Burpees, Cardio, Conditioning for Fighters, Core Circuit, Core Training, EvolucaoThai, FFAC, Interval Sprints, MMA Fighter Interviews, Sprint Training
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“Knockout Punch” Abs Finisher Routine (Full Follow Along Workout)
Here is a great abs finisher that I used with my Conditioning for MMA class the other night at Evolucao Thai. I am showing you the full follow along session so you can literally perform the circuit live. Continue reading
Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts
Tagged Evolucao, EvolucaoThai, Follow Along Workout, Knockout Punch Abs Workout
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Metabolic Bodyweight Conditioning for Fighters Class #3 (highlights)
Highlight from my bodyweight conditioning class for fighters at Evolucao Thai and MMA School in Toronto Continue reading
Posted in Challenges, Circuits, Interval Training, MMA Bodyweight Workouts, Workouts
Tagged Evolucao, EvolucaoThai, FFMBC
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MMA CONDITIONING CIRCUIT WITH BELLATOR FIGHTER AINSLEY ROBINSON
This is a conditioning circuit I did with Ainsley Robinson (former Olympic Wrestler) in preparation for his Bellator 76 fight October 12th in Windsor, ON
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Posted in Circuits, Circuits, Circuits, Conditioning, Exercises, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers
Tagged Ainsley Robinson, Bellator training, EvolucaoThai, MMA Conditioning Circuit, MMA Pro Conditioning Circuit, Strength and Conditioning
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Heavy Bag Circuit for MMA #1
Looking for a great Heavy BAg Circuit for Condiitoning? Funk takes 3 Pro MMA fighters through a conditioning circuit to prepare them for their up-coming fights. Check out the heavybag workout Continue reading
Posted in Circuits, Circuits, Circuits, Conditioning, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers
Tagged Ainsley Robinson, Bag Training, EvolucaoThai, Fernando Vieira, Heavy Bag, Heavy Bag Circuit for MMA, Heavy Bag Drills, Heavy Bag Interval, Sergej Juskevic
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