Tag Archives: EvolucaoThai

Funk Roberts “Fighter” Workout (VIDEO)

Posted on March 9, 2016 by FunkRoberts

Today I am brining you a full strength & conditioning circuit that I used with MMA fighter Andy T of www.EvolucaoThai.com who is 4 weeks out from his fight. Continue reading →

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How to Improve Your Cardio: Bodyweight Workout Series

Posted on April 1, 2015 by FunkRoberts

In this video you will see Bodyweight workout to help improve your cardio fast while increasing endurance, and burning fat using bodyweight only exercises. Continue reading →

Posted in Challenges, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Workouts, Workouts for Trainers | Tagged | Leave a comment

Conditioning for Fighters Workout – Bodyweight and Abs Training

Posted on November 17, 2014 by FunkRoberts

Here is a highlight of my conditioning for fighters circuit from EvolucaoThai.com

This week I crushed them with a bodyweight circuit followed by abs and core training.
Continue reading →

Posted in Ab Workouts, Abs, Challenges, Circuits, Interval Training, MMA Bodyweight Workouts, Workouts, Workouts | Tagged , , | Leave a comment

FunkMMA Conditioning Session for Fighters – Sprints, Burpees, Core Training!

Posted on June 25, 2014 by FunkRoberts

Mega training session at EvolucaoThai last week with Sprints, Burpees and Core Training – Watch Video Continue reading →

Posted in Ab Workouts, Abs, Cardio, Circuits, Core Strength, Exercises, Finisher Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Workouts | Tagged , , , , , , , , , | Leave a comment

“Knockout Punch” Abs Finisher Routine (Full Follow Along Workout)

Posted on February 21, 2014 by FunkRoberts

Here is a great abs finisher that I used with my Conditioning for MMA class the other night at Evolucao Thai. I am showing you the full follow along session so you can literally perform the circuit live. Continue reading →

Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts | Tagged , , , | Leave a comment

Metabolic Bodyweight Conditioning for Fighters Class #3 (highlights)

Posted on January 31, 2014 by FunkRoberts

Highlight from my bodyweight conditioning class for fighters at Evolucao Thai and MMA School in Toronto Continue reading →

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MMA CONDITIONING CIRCUIT WITH BELLATOR FIGHTER AINSLEY ROBINSON

Posted on September 29, 2012 by FunkRoberts

This is a conditioning circuit I did with Ainsley Robinson (former Olympic Wrestler) in preparation for his Bellator 76 fight October 12th in Windsor, ON
Continue reading →

Posted in Circuits, Circuits, Circuits, Conditioning, Exercises, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 5 Comments

Heavy Bag Circuit for MMA #1

Posted on September 19, 2012 by FunkRoberts

Looking for a great Heavy BAg Circuit for Condiitoning? Funk takes 3 Pro MMA fighters through a conditioning circuit to prepare them for their up-coming fights. Check out the heavybag workout Continue reading →

Posted in Circuits, Circuits, Circuits, Conditioning, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , , | 3 Comments