Tag Archives: EvolucaoThai

Funk Roberts “Fighter” Workout (VIDEO)

Today I am brining you a full strength & conditioning circuit that I used with MMA fighter Andy T of www.EvolucaoThai.com who is 4 weeks out from his fight. Continue reading

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How to Improve Your Cardio: Bodyweight Workout Series

In this video you will see Bodyweight workout to help improve your cardio fast while increasing endurance, and burning fat using bodyweight only exercises. Continue reading

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Conditioning for Fighters Workout – Bodyweight and Abs Training

Here is a highlight of my conditioning for fighters circuit from EvolucaoThai.com

This week I crushed them with a bodyweight circuit followed by abs and core training.
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FunkMMA Conditioning Session for Fighters – Sprints, Burpees, Core Training!

Mega training session at EvolucaoThai last week with Sprints, Burpees and Core Training – Watch Video Continue reading

Posted in Ab Workouts, Abs, Cardio, Circuits, Core Strength, Exercises, Finisher Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Workouts | Tagged , , , , , , , , , | Leave a comment

“Knockout Punch” Abs Finisher Routine (Full Follow Along Workout)

Here is a great abs finisher that I used with my Conditioning for MMA class the other night at Evolucao Thai. I am showing you the full follow along session so you can literally perform the circuit live. Continue reading

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Metabolic Bodyweight Conditioning for Fighters Class #3 (highlights)

Highlight from my bodyweight conditioning class for fighters at Evolucao Thai and MMA School in Toronto Continue reading

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MMA CONDITIONING CIRCUIT WITH BELLATOR FIGHTER AINSLEY ROBINSON

This is a conditioning circuit I did with Ainsley Robinson (former Olympic Wrestler) in preparation for his Bellator 76 fight October 12th in Windsor, ON
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Posted in Circuits, Circuits, Circuits, Conditioning, Exercises, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 5 Comments

Heavy Bag Circuit for MMA #1

Looking for a great Heavy BAg Circuit for Condiitoning? Funk takes 3 Pro MMA fighters through a conditioning circuit to prepare them for their up-coming fights. Check out the heavybag workout Continue reading

Posted in Circuits, Circuits, Circuits, Conditioning, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , , | 3 Comments