Tag Archives: Evolucao

Bodyweight Circuit #6 – Conditioning for Fighters

Posted on March 6, 2015 by FunkRoberts

Bodyweight Workout to help you get fit like a fighter. This bodyweight workout will improve your cardio, muscular endurance , explosiveness, core strength, agility and burn fat Continue reading →

Conditioning for Fighters Workout – Bodyweight and Abs Training

Posted on November 17, 2014 by FunkRoberts

Here is a highlight of my conditioning for fighters circuit from EvolucaoThai.com

This week I crushed them with a bodyweight circuit followed by abs and core training.
Continue reading →

Posted in Ab Workouts, Abs, Challenges, Circuits, Interval Training, MMA Bodyweight Workouts, Workouts, Workouts | Tagged Bodyweight Training, Evolucao, EvolucaoThai | Leave a comment

Bodyweight Workout for Fighters

Posted on March 20, 2014 by FunkRoberts

This is a highlight of the conditioning for fighters class at Evolucao Thai and MMA School. Continue reading →

Posted in Challenges, Circuits, Exercises, MMA Bodyweight Workouts, Workouts | Tagged Conditioning for Fighters, Evolucao, MMA Bodyweight Workout | Leave a comment

Conditioning Workout for Fighters #9 (HL Video)

Posted on March 10, 2014 by FunkRoberts

Conditioning Class for Fighters #9 at evolucaothai.com on Thursday. This is a highlight of the fighters and fitness enthusiasts going through this tough bodyweight circuit. Fighter already had 1.5hrs of BJJ and now 1 hour of bodyweight conditioning for MMA. Continue reading →

Posted in Challenges, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Workouts | Tagged COnditioning Class, Evolucao, Evolucao Thai, Metabolic Bodyweight | Leave a comment

“Knockout Punch” Abs Finisher Routine (Full Follow Along Workout)

Posted on February 21, 2014 by FunkRoberts

Here is a great abs finisher that I used with my Conditioning for MMA class the other night at Evolucao Thai. I am showing you the full follow along session so you can literally perform the circuit live. Continue reading →