Tag Archives: Evolucao Thai
Bodyweight Circuit #6 – Conditioning for Fighters
Bodyweight Workout to help you get fit like a fighter. This bodyweight workout will improve your cardio, muscular endurance , explosiveness, core strength, agility and burn fat Continue reading
Posted in Circuits, MMA Bodyweight Workouts, Workouts
Tagged Evolucao, Evolucao Thai
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Bodyweight Workout for Fighters #3
Bodyweight workout from Evolucao Thai conditioning for fighters class Continue reading
Posted in Challenges, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Workouts
Tagged Evolucao Thai, Ninja Jumps
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Workout Session: Sprints, Bodyweight Circuit, Abs and Core Finisher
Awesome training session from my conditioning for fighters class – Sprints, Bodyweight Circuit, Abs and Core Continue reading
Posted in Ab Workouts, Abs, Circuits, Core Strength, Exercises, Exercises, Exercises, Interval Training, MMA Bodyweight Workouts, Plyometrics & Speed, Workouts, Workouts, Workouts for Trainers
Tagged Bodyweight Circuit, Conditioning for Fighters, Conditioning for Fighters Class, Evolucao Thai, FFIS, Interval Sprints, Sprint Training, Sprints
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Bodyweight Workout for Fighters #15 – Conditioning Class (Evolucao Thai)
Highlight of my conditioning class for fighters at EvolucaoThai. This is number #15 Continue reading
Bodyweight Circuit (Conditioning for MMA Class Highlights)
Just thought I would share highlights of one of my weekly Conditioning for MMA Classes where we use metabolic bodyweight circuits. Continue reading
Posted in Challenges, Circuits, Exercises, MMA Bodyweight Workouts, Workouts
Tagged Conditioning for MMA, Evolucao, Evolucao Thai, MMA Class
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PRO MMA CONDITIONING CIRCUIT #2 WITH SERGEJ JUSKEVIC
I have the pleasure of training professional MMA fighters and Sergej Juskevic is one of them. Here is a conditioning circuit I took him through during the last week and a half before his fight. Continue reading