Tag Archives: Dumbbell Complex
New Dumbbell Complex for Strength & Conditioning Continue reading
Okay, so maybe not the exact Randy Couture Grappling, but I am quite sure that he would approve. This is the Funk Roberts version of the workout. I have been asked countless times to do this workout with dumbbells only. The nice thing is you can rip through this workout at home, if you have dumbbells.