Tag Archives: Dumbbell Complex

Dumbbell Complex for Strength Endurance

Posted on November 1, 2014 by FunkRoberts

New Dumbbell Complex for Strength & Conditioning Continue reading →

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RANDY COUTURE MMA WORKOUT WITH DUMBBELLS

Posted on December 2, 2011 by FunkRoberts

Okay, so maybe not the exact Randy Couture Grappling, but I am quite sure that he would approve. This is the Funk Roberts version of the workout. I have been asked countless times to do this workout with dumbbells only. The nice thing is you can rip through this workout at home, if you have dumbbells.
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Posted in Challenges, Circuits, Circuits, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 1 Comment