Tag Archives: Diesel Strength

Deadlifts for MMA and Combat Athletes!

Posted on June 29, 2012 by FunkRoberts

Power is the number #1 strength aspect an MMA athlete must possess, if he/she wants to be a successful fighter. The ones that have the most power tend to rise above the rest. Deadlifts are one of the best exercises to building power and strength in your hamstrings and glutes.

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Posted in Exercises, Strength & Conditioning, Weight Lifting, Workouts for Trainers | Tagged , , , , , | 1 Comment

How to Bench Press, Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders (Videos)

Posted on January 19, 2012 by FunkRoberts

How to Bench Press, Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders
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Posted in Exercises, Strength & Conditioning, Weight Lifting | Tagged , , , , , | 1 Comment