Tag Archives: Deadlifts

Training with “Controlled Chaos” (100x BETTER than Crossfit)

Posted on March 7, 2014 by FunkRoberts

“Controlled Chaos” method as being the perfect blend of focused strength work, power training, and intense conditioning all mixed together into near perfect progressive-based training program. Continue reading →

Posted in Conditioning, Strength & Conditioning | Tagged , , , | Leave a comment

STRENGTH AND POWER MMA WORKOUT – POWER 21 CIRCUIT #1

Posted on July 5, 2012 by FunkRoberts

Circuit workout to help increase power and explosiveness, build strength and grow muscle mass
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Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , , | 6 Comments