Tag Archives: CrossFit
Fight Gone Bad Workout 2016 – Build Unbreakable Cardio, Conditioning and Mental Fatigue
In today’s post I am going to share with you a new version of Fight Gone Bad as well as some other variations and the originally. Continue reading
Posted in Challenges, Circuits, Strength & Conditioning, Workouts
Tagged CrossFit, Fight Gone Bad, Fight Gone Bad 2016
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HIIT and Strength Workout – Density Training
HIIT Density circuit using the AMSAP model doing As Many Sets As Possible for 15, 20 or 30 minutes. Continue reading
Posted in Circuits, Circuits, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers
Tagged AMSAP, CrossFit, Density Training, HIIT, HIIT workout, Strength Endurance
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Fight Gone Really Bad Workout (Video)
Fight Gone Really Bad Workout inspired by the Crossfit version designed by Greg Glassman for UFC fighter BJ Penn. FunkMMA version uses the same protocol as Crossfit Fight Gone Bad, but with different exercises. Continue reading
