Tag Archives: Core Exercise
VIDEO BLOG: Core Training For Fighters (Why This Should Be YOUR Priority)
Core development is essential for any combat or martial arts athlete. Dedicated fighters understand its importance in increasing explosive power, improving overall strength, maximizing mobility, reducing stress on the body and minimizing your injuries. Continue reading
Posted in Ab Workouts, Abs, Core Strength, Exercises, Workouts
Tagged Core Exercise, core strength, Core Training for Fighters
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EXERCISE OF THE WEEK: SIDE PLANK REACH UNDER FOR OBLIQUES
The Side Plank Reach Under is one of my favourite exercises to build strength and tighten your oblique muscles. The Side Plank Reach Under was a key exercise I used to develop core strength, along with better truck rotation and flexibility.
