Tag Archives: Cardio

Takedown Tuesday’s – New HITT Bodyweight Workout for Fighters

As an MMA or martial artist you have to develop so many physical attributes simultaneously. In today’s workout I will be using 10-bodyweight exercises high intensity circuit that focus on different physical attributes you will need to help improve your overall training and performance.
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FunkMMA Conditioning Session for Fighters – Sprints, Burpees, Core Training!

Mega training session at EvolucaoThai last week with Sprints, Burpees and Core Training – Watch Video Continue reading

Posted in Ab Workouts, Abs, Cardio, Circuits, Core Strength, Exercises, Finisher Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Workouts | Tagged , , , , , , , , , | Leave a comment

Hero Workouts for Conditioning

Check out two new circuits I put together from the new Fitness Goal Bundle package to help to improve cardio, conditioning and endurance Continue reading

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Hill Sprint Conditioning for Fighters – Hell On The Hill (Print Workout)

You’re going to LOVE this killer-conditioning workout
that uses an INSANE combination of bodyweight exercise
and sprint supersets.
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Metabolic Cardio Workout – Angela’s Skipping Circuit

Exercises in the circuit target your entire body including core strength, upper body muscular endurance, power, explosiveness, glutes and leg strength.  This is a type of workout that Angela would use when training for a Muay Thai fight to supplement her regular high level training. Continue reading

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Cardio Interval Sprints on the Treadmill

For the MMA and Combat Fighter building cardio endurance is critical to being an effective fighter, but so many neglect to train their heart and instead settle for traditional weight training in the gym or going on occasional long runs- Try this Treadmill Cardio Interval Sprint workout Continue reading

Posted in Cardio, Circuits, Circuits, Conditioning, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged , , , , , , | 6 Comments

METABOLIC CARDIO WORKOUT FOR FIGHTERS – “THE KATHERINE”

Cardio Workout with skipping rope is a circuit that my wife Angela (Muay Thai Princess) does. This is a perfect circuit for the Combat Athlete wanting to increase Cardio. You can perform this workout anywhere you can skip. Check it here Continue reading

Posted in Cardio, Challenges, Circuits, Circuits, Circuits, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 2 Comments

METABOLIC CARDIO WORKOUT – “THE KATHERINE” (FIGHTER’S VERSION)

This is an advanced version of the 30 Minute Metabolic Cardio Circuit that my wife Angela (Muay Thai Princess) does. It takes a bit longer due to the 5 minute skipping rounds, but highly effective to improve your conditioning and strength.
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Posted in Cardio, Circuits, Conditioning, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged , , , | 2 Comments

MMA Conditioning Cardio Workout – X-Treme Conditioning

Insane Cardio Workout to help with your Endurance and Fat Loss – Follow exactly the outline for this workout 2 x per week for 4 weeks (every week change the exercises). Drop 8-10 lbs in no time Continue reading

Posted in Circuits, Conditioning, Jay Flex Marks, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 4 Comments

MMA CONDITIONING DAY – SPRINTS-BODYWEIGHT WORKOUT-SUICIDES

This is the workout session, I did as part of my training for my Pro Muay Thai fight . Monday’s are usually spent outside of Muay Thai Gym and I work on Strength and Conditioning specifically – Sprints, Bodyweight Workout, Suicides, Stretching Continue reading

Posted in Circuits, Circuits, MMA Bodyweight Workouts, Plyometrics & Speed, Speed Drills, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | Leave a comment