Tag Archives: Cardio Workout

Hero Workouts for Conditioning

Posted on June 18, 2014 by FunkRoberts

Check out two new circuits I put together from the new Fitness Goal Bundle package to help to improve cardio, conditioning and endurance Continue reading →

Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, MMA Bodyweight Workouts, Strength & Conditioning, Workouts, Workouts, Workouts for Trainers | Tagged Bodyweight Workout, Cardio, Cardio Workout, Fitness Goal package, Zero to Hero Workouts | Leave a comment

The #1 Cardio Workout on The Planet!

Posted on September 18, 2013 by FunkRoberts

#1 Cardio workout on the planet – Try it today! Continue reading →

Posted in Cardio, Circuits, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged 50 Shades of Burpees, Burpee, Burpee Bloodbath, Burpee Finisher, Burpees, Cardio Workout, Workout Finisher | 2 Comments

Workout Finisher #10 – Javelin & Switchin’

Posted on September 16, 2013 by FunkRoberts

HIIT Workout Finisher perfect for after your training session that takes 5 minutes! Continue reading →

Posted in Challenges, Circuits, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged Burn Fat, Cardio Workout, Finisher Workout, Javelin and Switchin, Mike Whitfield, Workout Finisher | 2 Comments

Hill Sprint Conditioning for Fighters – Hell On The Hill (Print Workout)

Posted on August 12, 2013 by FunkRoberts

You’re going to LOVE this killer-conditioning workout
that uses an INSANE combination of bodyweight exercise
and sprint supersets.
Continue reading →

Posted in Circuits, Plyometrics & Speed, Speed Drills, Training, Workouts, Workouts, Workouts for Trainers | Tagged Cardio, Cardio Workout, FFIS, Hill Sprint, Hill Sprints, Interval Sprints, Mike Whitfield, Sprint Conditioning, Sprint Finishers, Sprint Intervals, Sprints | Leave a comment

TABATA 32 WORKOUT CHALLENGE

Posted on October 29, 2012 by FunkRoberts

Great TABATA workout challenge that you can use after your Combat Training session – Check it out Continue reading →

Posted in Cardio, Circuits, Circuits, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged Cardio Workout, Finisher Circuit, Tabata, tabata 32, Tabata Workout | 3 Comments

METABOLIC CARDIO WORKOUT FOR FIGHTERS – “THE KATHERINE”

Posted on October 8, 2012 by FunkRoberts

Cardio Workout with skipping rope is a circuit that my wife Angela (Muay Thai Princess) does. This is a perfect circuit for the Combat Athlete wanting to increase Cardio. You can perform this workout anywhere you can skip. Check it here Continue reading →

Posted in Cardio, Challenges, Circuits, Circuits, Circuits, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged Cardio, Cardio Workout, Metabolic Cardio Workout, The Katherine | 2 Comments

METABOLIC CARDIO WORKOUT – “THE KATHERINE” (FIGHTER’S VERSION)

Posted on September 30, 2012 by FunkRoberts

This is an advanced version of the 30 Minute Metabolic Cardio Circuit that my wife Angela (Muay Thai Princess) does. It takes a bit longer due to the 5 minute skipping rounds, but highly effective to improve your conditioning and strength.
Continue reading →

Posted in Cardio, Circuits, Conditioning, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged Cardio, Cardio Workout, Metabolic Cardio Workout, The Katherine | 2 Comments

CARDIO WORKOUT FOR MMA – ANGELA MILE WORKOUT #2

Posted on September 5, 2012 by FunkRoberts

Cardio workout to help fighters train the Aerobic System essential for overall conditioning and fast recovery between rounds. Check out this awesome workout Continue reading →

Posted in Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged Angela Bryan, Angela Mile Workout, Angela Mile Workout #2, Cardio Workout, Mile Workout | 6 Comments

MMA Conditioning Cardio Workout – X-Treme Conditioning

Posted on August 3, 2012 by FunkRoberts

Insane Cardio Workout to help with your Endurance and Fat Loss – Follow exactly the outline for this workout 2 x per week for 4 weeks (every week change the exercises). Drop 8-10 lbs in no time Continue reading →