Tag Archives: Burpees

Tabata Workout for MMA, Muay Thai and Kickboxing

Posted on February 8, 2015 by FunkRoberts

Tabata Workout using Burpees that was done after tonight’s training session just to drain these guys physically and test them mentally. Try this Tabata Workout follow along Continue reading →

Posted in Cardio, Circuits, Finisher Workouts, MMA Bodyweight Workouts, Strength & Conditioning | Tagged Burpees, tabata burpees, Tabata Workout | Leave a comment

FunkMMA Conditioning Session for Fighters – Sprints, Burpees, Core Training!

Posted on June 25, 2014 by FunkRoberts

Mega training session at EvolucaoThai last week with Sprints, Burpees and Core Training – Watch Video Continue reading →

Posted in Ab Workouts, Abs, Cardio, Circuits, Core Strength, Exercises, Finisher Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Workouts | Tagged Burpees, Cardio, Conditioning for Fighters, Core Circuit, Core Training, EvolucaoThai, FFAC, Interval Sprints, MMA Fighter Interviews, Sprint Training | Leave a comment

Training with “Controlled Chaos” (100x BETTER than Crossfit)

Posted on March 7, 2014 by FunkRoberts

“Controlled Chaos” method as being the perfect blend of focused strength work, power training, and intense conditioning all mixed together into near perfect progressive-based training program. Continue reading →

Posted in Conditioning, Strength & Conditioning | Tagged Burpees, Chaotic Exposure Training, Deadlifts, Travis Stoetzel | Leave a comment

Tabata Workout Finisher for Fighters

Posted on January 1, 2014 by FunkRoberts

Adding 10 Minute finishers at the end of your skill training session is a great way to quickly improve your overall cardio and conditioning. Continue reading →

Posted in Challenges, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Workouts, Workouts for Trainers | Tagged Burpees, Finishers, Sprawls, Tabata, tabata Finisher, Tabata Workout | Leave a comment

Burpee 300 Workout Challenge

Posted on October 12, 2013 by FunkRoberts

The Ultimate challenge is the Burpee 300 Workout! Just like the 300 Workout or Spartan 300 this will separate the weak from the strong and being out the ultimate warrior in you – 6 burpee exercises for 50 reps each – Try it Today! Continue reading →

Posted in Cardio, Challenges, Challenges, Circuits, Circuits, Circuits, Exercises, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged 300 Workout, 50 Shades of Burpees, Burpee, Burpee 300 Workout, Burpee Challenge, Burpees | 2 Comments

Gauntlet Workout for Fighters – Strength and Conditioning Circuit – FFSC

Posted on October 3, 2013 by FunkRoberts

Toughest workout on the planet – Full body strength and conditioning circuit that targets muscular endurance, explosiveness, power, core and abs strength, cardio, balance, stability, speed, mental toughness and HEART!!!! Continue reading →

Posted in Cardio, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Uncategorized, Workouts, Workouts, Workouts for Trainers | Tagged Burpees, FFSC, Gauntlet, Gauntlet Workout, Suckerpunch Workout | Leave a comment

Dumbbell Burpees Finisher – Demolition Dumbbells – Intermediate – Advanced

Posted on October 3, 2013 by FunkRoberts

Burpee – Burpee workout using dumbbells. This is a burpee finisher using dumbbells. Adding resistance makes the burpee exercise more metabolic and also increases the intensity Continue reading →

Posted in Cardio, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged Burpee Finisher, Burpees, Dumbbell Burpee Workout, Dumbbell Finisher, dumbbell workout, Finisher | Leave a comment

44 Best Burpee Exercises Ever! (HD Video)

Posted on September 19, 2013 by FunkRoberts

Burpees – 44 Best Burpee Exercises Ever… 44 year old Funk Roberts shows you 44 Burpee Variations inspired by the 44 Best Bodyweight Exercise Video – LIKE, SHARE and COMMENT please Continue reading →