Tag Archives: Burpee

Burpee 300 Workout Challenge

Posted on October 12, 2013 by FunkRoberts

The Ultimate challenge is the Burpee 300 Workout! Just like the 300 Workout or Spartan 300 this will separate the weak from the strong and being out the ultimate warrior in you – 6 burpee exercises for 50 reps each – Try it Today! Continue reading →

Posted in Cardio, Challenges, Challenges, Circuits, Circuits, Circuits, Exercises, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged 300 Workout, 50 Shades of Burpees, Burpee, Burpee 300 Workout, Burpee Challenge, Burpees | 2 Comments

The #1 Cardio Workout on The Planet!

Posted on September 18, 2013 by FunkRoberts

#1 Cardio workout on the planet – Try it today! Continue reading →

Posted in Cardio, Circuits, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged 50 Shades of Burpees, Burpee, Burpee Bloodbath, Burpee Finisher, Burpees, Cardio Workout, Workout Finisher | 2 Comments

30 BEST BURPEE EXERCISES EVER! (VIDEO)

Posted on July 28, 2013 by FunkRoberts

Check out my 30 Best Burpee Exercises Ever in this video! Continue reading →

Posted in Uncategorized | Tagged 30 Best Burpees, Burpee, Burpee Finisher, Burpee Workout, Burpees | Leave a comment

MMA Burpee Finisher

Posted on April 7, 2013 by FunkRoberts

This MMA Burpee circuit will definitely put the finishing touches of any training session. Each variation in this circuit is inspired by combat sports in mixed martial arts. It combines, speed, agility, explosiveness, power, flexibility, muscular endurance and cardio. Continue reading →

Posted in Circuits, Circuits, Finisher Workouts, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged Bupees, Burpee, Burpee Finisher, Burpee Workout, MMA Burpees | 4 Comments

Ultimate Burpee Finisher #3

Posted on November 26, 2012 by FunkRoberts

Use this workout as a finisher after your main training or MMA session. This is the Ultimate cardio and conditioning circuit. Continue reading →

Posted in Uncategorized | Tagged Burpee, Burpee Finisher, Burpee Workout, Burpees, Ultimate Burpee Workout | Leave a comment

Burpee Finisher Workout #1 (VIDEO)

Posted on July 14, 2012 by FunkRoberts

Finishers are short body weight or single piece of equipment only, 3–10 minute routines at the end of each workout. You can use them after your MMA, Muay Thai, BJJ, Wrestling, Combat Sport training session or regular Gym Workout.
Continue reading →

Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged Burpee, Burpee Finisher Workout, Burpee Variation, Burpee Workout, Burpees, Finisher Workout, Finishers, Hardcore Finisher Workout, Mike Whitfield, MMA Finisher Workout, Travis Stoetzel | 12 Comments