Tag Archives: Burpee Workout

30 BEST BURPEE EXERCISES EVER! (VIDEO)

Posted on July 28, 2013 by FunkRoberts

Check out my 30 Best Burpee Exercises Ever in this video! Continue reading →

Posted in Uncategorized | Tagged 30 Best Burpees, Burpee, Burpee Finisher, Burpee Workout, Burpees | Leave a comment

MMA Burpee Finisher

Posted on April 7, 2013 by FunkRoberts

This MMA Burpee circuit will definitely put the finishing touches of any training session. Each variation in this circuit is inspired by combat sports in mixed martial arts. It combines, speed, agility, explosiveness, power, flexibility, muscular endurance and cardio. Continue reading →

Posted in Circuits, Circuits, Finisher Workouts, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged Bupees, Burpee, Burpee Finisher, Burpee Workout, MMA Burpees | 4 Comments

Ultimate Burpee Finisher #3

Posted on November 26, 2012 by FunkRoberts

Use this workout as a finisher after your main training or MMA session. This is the Ultimate cardio and conditioning circuit. Continue reading →

Posted in Uncategorized | Tagged Burpee, Burpee Finisher, Burpee Workout, Burpees, Ultimate Burpee Workout | Leave a comment

Burpee Finisher Workout #1 (VIDEO)

Posted on July 14, 2012 by FunkRoberts

Finishers are short body weight or single piece of equipment only, 3–10 minute routines at the end of each workout. You can use them after your MMA, Muay Thai, BJJ, Wrestling, Combat Sport training session or regular Gym Workout.
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Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged Burpee, Burpee Finisher Workout, Burpee Variation, Burpee Workout, Burpees, Finisher Workout, Finishers, Hardcore Finisher Workout, Mike Whitfield, MMA Finisher Workout, Travis Stoetzel | 12 Comments

BURPEE WORKOUT – WELBER 28’S

Posted on May 17, 2012 by FunkRoberts

This is similar to my Funk Burpee 28’s but instead of the pull up at the end you will do the Hanging Toes to Bar. This is names after one of the FunkMMA followers from Taiwan.
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Posted in Challenges, Circuits, Circuits, Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged Burpee 28, Burpee 28's, Burpee Complex, Burpee Workout, Burpees, Finisher Workout, Welber Burpees | 4 Comments