Tag Archives: Burpee Finisher

MMA Burpee Finisher

Posted on June 30, 2014 by FunkRoberts

MMA Burpee Finisher workout for cardio, explosiveness and endurance Continue reading →

Posted in Circuits, Exercises, MMA Bodyweight Workouts, Strength & Conditioning, Workouts | Tagged , | 1 Comment

Dumbbell Burpees Finisher – Demolition Dumbbells – Intermediate – Advanced

Posted on October 3, 2013 by FunkRoberts

Burpee – Burpee workout using dumbbells. This is a burpee finisher using dumbbells. Adding resistance makes the burpee exercise more metabolic and also increases the intensity Continue reading →

Posted in Cardio, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged , , , , , | Leave a comment

The #1 Cardio Workout on The Planet!

Posted on September 18, 2013 by FunkRoberts

#1 Cardio workout on the planet – Try it today! Continue reading →

Posted in Cardio, Circuits, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , | 2 Comments

30 BEST BURPEE EXERCISES EVER! (VIDEO)

Posted on July 28, 2013 by FunkRoberts

Check out my 30 Best Burpee Exercises Ever in this video! Continue reading →

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MMA Burpee Finisher

Posted on April 7, 2013 by FunkRoberts

This MMA Burpee circuit will definitely put the finishing touches of any training session. Each variation in this circuit is inspired by combat sports in mixed martial arts. It combines, speed, agility, explosiveness, power, flexibility, muscular endurance and cardio. Continue reading →

Posted in Circuits, Circuits, Finisher Workouts, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged , , , , | 4 Comments

Ultimate Burpee Finisher #3

Posted on November 26, 2012 by FunkRoberts

Use this workout as a finisher after your main training or MMA session. This is the Ultimate cardio and conditioning circuit. Continue reading →

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Ultimate Burpee Finisher #2 – Burpees-Burpees-Burpees

Posted on July 16, 2012 by FunkRoberts

Here is a follow up Burpee Finisher to add to your workout arsenal. I received so much positive feedback from Burpees Finisher #1 that I rushed to the park to shoot Finisher #2 and add a motivational speech that should AMP you up and give you a challenge for this week.

Continue reading →

Posted in Challenges, Circuits, Circuits, Exercises, Exercises, Interval Training, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 7 Comments