Tag Archives: Burpee Finisher
MMA Burpee Finisher workout for cardio, explosiveness and endurance Continue reading
Burpee – Burpee workout using dumbbells. This is a burpee finisher using dumbbells. Adding resistance makes the burpee exercise more metabolic and also increases the intensity Continue reading
#1 Cardio workout on the planet – Try it today! Continue reading
Check out my 30 Best Burpee Exercises Ever in this video! Continue reading
This MMA Burpee circuit will definitely put the finishing touches of any training session. Each variation in this circuit is inspired by combat sports in mixed martial arts. It combines, speed, agility, explosiveness, power, flexibility, muscular endurance and cardio. Continue reading
Use this workout as a finisher after your main training or MMA session. This is the Ultimate cardio and conditioning circuit. Continue reading
Here is a follow up Burpee Finisher to add to your workout arsenal. I received so much positive feedback from Burpees Finisher #1 that I rushed to the park to shoot Finisher #2 and add a motivational speech that should AMP you up and give you a challenge for this week.