Tag Archives: Burpee Finisher

MMA Burpee Finisher

MMA Burpee Finisher workout for cardio, explosiveness and endurance Continue reading

Posted in Circuits, Exercises, MMA Bodyweight Workouts, Strength & Conditioning, Workouts | Tagged , | 1 Comment

Dumbbell Burpees Finisher – Demolition Dumbbells – Intermediate – Advanced

Burpee – Burpee workout using dumbbells. This is a burpee finisher using dumbbells. Adding resistance makes the burpee exercise more metabolic and also increases the intensity Continue reading

Posted in Cardio, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged , , , , , | Leave a comment

The #1 Cardio Workout on The Planet!

#1 Cardio workout on the planet – Try it today! Continue reading

Posted in Cardio, Circuits, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , | 2 Comments

30 BEST BURPEE EXERCISES EVER! (VIDEO)

Check out my 30 Best Burpee Exercises Ever in this video! Continue reading

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MMA Burpee Finisher

This MMA Burpee circuit will definitely put the finishing touches of any training session. Each variation in this circuit is inspired by combat sports in mixed martial arts. It combines, speed, agility, explosiveness, power, flexibility, muscular endurance and cardio. Continue reading

Posted in Circuits, Circuits, Finisher Workouts, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged , , , , | 4 Comments

Ultimate Burpee Finisher #3

Use this workout as a finisher after your main training or MMA session. This is the Ultimate cardio and conditioning circuit. Continue reading

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Ultimate Burpee Finisher #2 – Burpees-Burpees-Burpees

Here is a follow up Burpee Finisher to add to your workout arsenal. I received so much positive feedback from Burpees Finisher #1 that I rushed to the park to shoot Finisher #2 and add a motivational speech that should AMP you up and give you a challenge for this week.

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Posted in Challenges, Circuits, Circuits, Exercises, Exercises, Interval Training, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 7 Comments