Tag Archives: Burn Fat

Workout Finisher #10 – Javelin & Switchin’

Posted on September 16, 2013 by FunkRoberts

HIIT Workout Finisher perfect for after your training session that takes 5 minutes! Continue reading →

Posted in Challenges, Circuits, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged , , , , , | 2 Comments

FAT BURNING BBQ TIPS AND FUNK’S BBQ CHICKEN RECIPE FOR FIGHTERS

Posted on July 22, 2011 by FunkRoberts

 Part 1 – I give you some key fat burning BBQ tips and show off my grilling skills Part 2 – Tastevision – I go over the importance of seasoning your meats and give you a taste of BBQ Perfection … Continue reading →

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements, Recipes | Tagged , , , , , , | 1 Comment

BUILD MIND BLOWING CARDIO AND CONDITIONING WITH INTERVAL SPRINT TRAINING

Posted on March 6, 2011 by FunkRoberts

This video is of Funk explaing the most effective way to increase your cardio and conditioning for an MMA fight or to lose weight and burn fat Continue reading →

Posted in Conditioning, Exercises, Exercises, Plyometrics & Speed, Strength & Conditioning | Tagged , , , , , | 4 Comments