Tag Archives: bodyweight workouts

METABOLIC BODYWEIGHT MELTDOWN WORKOUT

Posted on November 17, 2012 by FunkRoberts

I LOVE my Bodyweight workouts cause you can do them anywhere, anytime, no excuses! But are so effective in getting you lean. When I put bodyweight workouts into a metabolic circuit it combines anaerobic strength and aerobic exercises to help burn fat while building lean muscle. Try this new Metabolic Bodyweight Workout Continue reading →

Posted in Challenges, Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , | 7 Comments

MMA CONDITIONING DAY – SPRINTS-BODYWEIGHT WORKOUT-SUICIDES

Posted on October 21, 2010 by FunkRoberts

This is the workout session, I did as part of my training for my Pro Muay Thai fight . Monday’s are usually spent outside of Muay Thai Gym and I work on Strength and Conditioning specifically – Sprints, Bodyweight Workout, Suicides, Stretching Continue reading →

Posted in Circuits, Circuits, MMA Bodyweight Workouts, Plyometrics & Speed, Speed Drills, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | Leave a comment