Tag Archives: Bodyweight Training

Conditioning for Fighters Workout – Bodyweight and Abs Training

Here is a highlight of my conditioning for fighters circuit from EvolucaoThai.com

This week I crushed them with a bodyweight circuit followed by abs and core training.
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Posted in Ab Workouts, Abs, Challenges, Circuits, Interval Training, MMA Bodyweight Workouts, Workouts, Workouts | Tagged , , | Leave a comment


I LOVE my Bodyweight workouts cause you can do them anywhere, anytime, no excuses! But are so effective in getting you lean. When I put bodyweight workouts into a metabolic circuit it combines anaerobic strength and aerobic exercises to help burn fat while building lean muscle. Try this new Metabolic Bodyweight Workout Continue reading

Posted in Challenges, Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , | 7 Comments