Tag Archives: Bodyweight Training

Conditioning for Fighters Workout – Bodyweight and Abs Training

Posted on November 17, 2014 by FunkRoberts

Here is a highlight of my conditioning for fighters circuit from EvolucaoThai.com

This week I crushed them with a bodyweight circuit followed by abs and core training.
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Posted in Ab Workouts, Abs, Challenges, Circuits, Interval Training, MMA Bodyweight Workouts, Workouts, Workouts | Tagged , , | Leave a comment

METABOLIC BODYWEIGHT MELTDOWN WORKOUT

Posted on November 17, 2012 by FunkRoberts

I LOVE my Bodyweight workouts cause you can do them anywhere, anytime, no excuses! But are so effective in getting you lean. When I put bodyweight workouts into a metabolic circuit it combines anaerobic strength and aerobic exercises to help burn fat while building lean muscle. Try this new Metabolic Bodyweight Workout Continue reading →

Posted in Challenges, Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , | 7 Comments